{"id":35184,"date":"2023-07-12T17:34:00","date_gmt":"2023-07-12T21:34:00","guid":{"rendered":"https:\/\/vemu2024.vemu.ca\/?p=35184"},"modified":"2024-04-02T17:36:12","modified_gmt":"2024-04-02T21:36:12","slug":"estocast-31-episood-siina-kasekamp","status":"publish","type":"post","link":"https:\/\/vemu2024.vemu.ca\/et\/estocast-31-episood-siina-kasekamp\/","title":{"rendered":"EstoCast 31. episood: Siina Kasekamp"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Lendlevad lindid ja p\u00f5rkavad pallid &#8211; r\u00fctmilisest v\u00f5imlemisest Siina Kasekampiga<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>(In Estonian \/ eesti keeles)&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuula&nbsp;<a href=\"https:\/\/estocast.buzzsprout.com\/1973176\/13202888-lendlevad-lindid-ja-porkavad-pallid-rutmilisest-voimlemisest-siina-kasekampiga\">siit&nbsp;<\/a>v\u00f5i saate leiate k\u00f5ikidelt suurematelt taskuh\u00e4\u00e4lingu platvormidelt<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuidas m\u00f5jutavad helid inimese arengut juba noorest east ning aitavad kaasa tervislikule ja sportlikule eluviisile? Just sellest vestleme kauaaegse Kanada-Eesti r\u00fctmilise v\u00f5imlemise treeneri ning endise v\u00f5imlejaga v\u00e4rskes EstoCasti saates. R\u00e4\u00e4gime tuntud v\u00f5imlemisklubi asutamisest ning liikumise teemadest laiemalt. M\u00f5nusat kuulamist!<br><br>Teieni on j\u00f5udnud tuliuus EstoCast\u2019i saade kus arutame p\u00f5nevaid teemasid, sealhulgas:\u00a0<br><br>\ud83d\udc83 V\u00f5rdleme Euroopa ja Kanada r\u00fctmilise v\u00f5imlemise treenimise stiile ning m\u00f5tteviise<br>\ud83d\udc83 Kuidas m\u00f5jutab muusika liikumist ja inimese terviklikku arengut<br>\ud83d\udc83 Nippe, kuidas leida motivatsiooni, et olla liikuvam ja energilisem, eriti k\u00f5rgemas eas<br>\ud83d\udc83 Kuidas sport v\u00f5ib ka olla meditatsioon<br>\ud83d\udc83 \u2026ja paljust muust!\u00a0<br><br><strong>Saates mainiti:<br><br><\/strong>Ritmika r\u00fctmilise v\u00f5imlemise klubi Torontos<br>&#8211;\u00a0<a href=\"https:\/\/www.ritmika.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ritmika.ca\/<\/a>Tiiduse v\u00f5imlejad (Estonian World Review artikkel)<br>&#8211;\u00a0<a href=\"https:\/\/www.eesti.ca\/?op=article&amp;articleid=31091\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.eesti.ca\/?op=article&amp;articleid=31091<\/a>&#8211; Everything Zoomer ajakiri<br>&#8211;\u00a0<a href=\"https:\/\/www.everythingzoomer.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.everythingzoomer.com\/<\/a>&#8211; Jane\u2019s Walk<br>&#8211;\u00a0<a href=\"https:\/\/www.janeswalkfestivalto.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.janeswalkfestivalto.com\/<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Socials:<\/strong><br><br>\u27a1\ufe0f @estonianmusicweek<br><a href=\"https:\/\/www.facebook.com\/EstonianMusicWeek\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/EstonianMusicWeek<\/a><br><br>\u27a1\ufe0f&nbsp;<a href=\"https:\/\/www.facebook.com\/vemu.ca\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/vemu.ca<\/a><br><br>\u27a1\ufe0f @eestielu.ca<br><a href=\"https:\/\/www.facebook.com\/eestielu.ca\/events\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/eestielu.ca\/events<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lendlevad lindid ja p\u00f5rkavad pallid &#8211; r\u00fctmilisest v\u00f5imlemisest Siina Kasekampiga (In Estonian \/ eesti keeles)&nbsp; Kuula&nbsp;siit&nbsp;v\u00f5i saate leiate k\u00f5ikidelt suurematelt taskuh\u00e4\u00e4lingu platvormidelt Socials: \u27a1\ufe0f @estonianmusicweekhttps:\/\/www.facebook.com\/EstonianMusicWeek \u27a1\ufe0f&nbsp;https:\/\/www.facebook.com\/vemu.ca \u27a1\ufe0f @eestielu.cahttps:\/\/www.facebook.com\/eestielu.ca\/events<\/p>\n","protected":false},"author":6,"featured_media":35185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[98],"tags":[],"class_list":["post-35184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estocast-et"],"acf":[],"_links":{"self":[{"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/posts\/35184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/comments?post=35184"}],"version-history":[{"count":1,"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/posts\/35184\/revisions"}],"predecessor-version":[{"id":35187,"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/posts\/35184\/revisions\/35187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/media\/35185"}],"wp:attachment":[{"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/media?parent=35184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/categories?post=35184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vemu2024.vemu.ca\/et\/wp-json\/wp\/v2\/tags?post=35184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}